Nut free & Gluten free Vegan Cornbread |
Chockfull of delicious herbs and veg! |
The wet
1 cup tomato juice
1 tablespoon apple cider vinegar
2 tablespoons sunflower or coconut oil
1/4 cup apple sauce
1 tablespoon flax meal mixed with 3 tablespoon hot water (aka flax egg)
1/4 cup soft cooked rice
The dry
1 cup fine cornmeal
1 cup white or brown rice flour
2 teaspoons gluten free baking powder
1/2 teaspoon baking soda
1/4 teaspoon cream of tarter
1 teaspoon fine salt
1 tablespoon fine sugar
And the Wild
1 cup cooked corn kernels
1/4 cup finely diced red onion
1/4 cup finely diced red pepper
2 tablespoons finely chopped Italian parsley
2 tablespoons finely chopped spring onions
Method of madness: Place the dry and the wet in a food processor and blend till well mixed. Then add the interesting stuff and mix by hand till well combined. Pour into an 8"x5" rectangular pan or muffin cases and bake for about 25 minutes at 180 degrees (medium oven) for the pan and about 15 minutes for the muffins. Test with a toothpick for doneness. Remove from oven and cool completely before turning out and cutting into whatever shapes you like. I grilled the leftovers in a grill pan and they were great the next day.
As muffins..... |
Btw, these can be baked in muffin cases as well, for great easy to grab-and-go corn muffins. Brekkie and lunch box friendly.
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